When my sixth-grader called herself a mental health advocate, I knew we were onto something important. Here's how educators can inspire students to champion mental wellness.
Finding Beauty in Broken Things: Sea Glass Lessons from Fort Monroe Beach
Searching for sea glass on Fort Monroe Beach became a metaphor for how God uses broken pieces to create something beautiful. Sometimes our greatest storms produce our most treasured gifts.
Chasing Sunrises: Lessons in Resilience Through Daily Rituals
Sixty sunrises in as many days taught me about resilience and renewal. Here's how a daily sunrise photography ritual became my mental health anchor during recovery.
Taming a Temper in Therapy and Accepting My Bipolar Diagnosis
After decades of trying to control my temper through prayer alone, therapy finally gave me the tools to manage bipolar rage. Here's how mental health treatment changed everything.
Surrendering Control: How God Taught Me to Love Better
My need to control everything was destroying my relationships. Here's how surrendering to God's plan and accepting His design for me transformed how I love others.
Learning to Apologize Well: The Art of Meaningful Forgiveness
I thought I knew how to say sorry, but my apologies weren't landing. Discovering the five apology languages transformed my relationships and taught me what real forgiveness looks like.
When Perfectionism Becomes a Prison: Finding Freedom to Grow
I wore perfectionism like armor until I realized it was keeping me from real connection and growth. Here's how embracing imperfection opened doors I never knew existed.
Removing the Masks: Discovering Who God Made Me to Be
I've been changing costumes my whole life, but true transformation required dropping the act. Here's how I learned the difference between performing and being real.
Six Ways I Learned to Love Better: Transforming Broken Relationships
My relationships were failing because I was bringing the wrong version of myself to them. Here are six hard-won lessons that changed how I connect with the people I love most.
From Dating Marathon to Instant Family: When Love Changes Everything
After a decade of dating disappointments, I found love that felt like home from day one. Here's how meeting Tony and his daughter transformed my writing, my heart, and my future.
Writer's Growth 