Today was the last day of summer, and it didn't sneak up on me. Despite a packed day ahead, I positioned myself at Fort Monroe to welcome the dawn of my last official day of summer vacation. As I prepare to return to teaching, I'm carrying a different kind of fear: Since I've come out publicly about my mental illness, will there be pushback? I readily own my ADHD because I can model accommodations for my students. But will I ever feel safe admitting I have bipolar disorder? Sometimes the very things we're most afraid to reveal become the bridges that help others feel less alone.
mental health advocacy
Always Someone to Care For: How Purpose Prevents Depression
I'm sitting at Fort Monroe Beach, having just captured a dolphin leaping from the Chesapeake Bay, when the most profound realization hit me. For the first time in almost two years, I'm alone—and I'm discovering that having Tony and Calista in my life is probably one of the biggest reasons I don't sink into depression anymore. It's not their emotional support, though that matters. It's simpler: I never stop doing things. There's always purpose driving my days forward. This revelation, witnessed by dolphins, led me to see how limitations become tools for freedom—in Jack's wheelchair, in my bipolar brain, and in the deep waters that aren't barriers but home.
Teaching Students to Be Mental Health Advocates: From Darkness to Dawn
When my sixth-grader called herself a mental health advocate, I knew we were onto something important. Here's how educators can inspire students to champion mental wellness.
Writer's Growth 