Anchored at Sunrise: Why Some Routines Are Non-Negotiable

Eight weeks after submitting my manuscript, facing rejections and a complete rebrand of my book, I'm discovering that everyone wants flexibility - my principal, the publishing world, life itself. But I won't skip my sunrise ritual. Because flexibility without foundation isn't resilience; it's just falling.

The Mania September Demands: When Routine Becomes Your Lifeline

My brain woke me at 3am with a mental inventory of everything I needed before students arrived. This is September's paradox for educators with mood disorders: the start of school requires hypomania while you're trying to maintain stability. When my carefully constructed accommodations fell apart, I remembered where my real anchor lies.