Learning to Apologize Well: The Art of Meaningful Forgiveness

I thought I knew how to say sorry, but my apologies weren't landing. Discovering the five apology languages transformed my relationships and taught me what real forgiveness looks like.

What My Trigger Thumb Surgery Taught Me About Emotional Pain

I waited a year to fix my thumb because I was afraid of surgery. Here's what I learned about the difference between numbing pain and actually healing—and why we need to visit the sad places.