The same God who designed the sun's predictable arc across the seasons also designed me—a creature who needs light to thrive. He built the solution into creation itself: the promise that darkness never gets the final word. Even at its peak on the Winter Solstice, the night immediately begins to lose ground. The light always returns.
Depression
The Mania September Demands: When Routine Becomes Your Lifeline
My brain woke me at 3am with a mental inventory of everything I needed before students arrived. This is September's paradox for educators with mood disorders: the start of school requires hypomania while you're trying to maintain stability. When my carefully constructed accommodations fell apart, I remembered where my real anchor lies.
The Last Day of Summer: Preparing to Teach with Mental Illness in the Open
Today was the last day of summer, and it didn't sneak up on me. Despite a packed day ahead, I positioned myself at Fort Monroe to welcome the dawn of my last official day of summer vacation. As I prepare to return to teaching, I'm carrying a different kind of fear: Since I've come out publicly about my mental illness, will there be pushback? I readily own my ADHD because I can model accommodations for my students. But will I ever feel safe admitting I have bipolar disorder? Sometimes the very things we're most afraid to reveal become the bridges that help others feel less alone.
The Ripple Effect of Coming Out: When Vulnerability Becomes a Lighthouse
Two raw, relatable statements arrived in my text messages this weekend that slowed me to a halt: 'I need to be reminded that my grief is valid' and 'I need to know that I can have a future beyond this season.' What I thought would make me a spectacle—being open about my bipolar disorder—was actually making me a resource. This week showed me the unexpected ripple effect of choosing vulnerability over hiding, and how our greatest fears can become our most powerful gifts.
Social Media and Depression: Managing Your Digital Footprint
How we show up online during depression can feel complicated. Here's what I've learned about authenticity, boundaries, and hope in the digital age.
Writer's Growth 